Breaking the Silence and Building a Better Ballet Future

For many in this industry, ballet is a passion that started young—maybe in tights, tiny ballet slippers, and a big dream. But as we grow within the world of dance, we start to see that, behind the grace and beauty lies something more complex. Conversations around mental health in ballet are finally starting to happen, and it’s about time.

Because while ballet is beautiful, it’s not always kind.

The Dark Side of Ballet

We can’t talk about mental health in the ballet industry without acknowledging the darker side. From impossible standards and body shaming to burnout, pressure, and a culture of silence, many dancers—young and old—have experienced harm within a system that’s long gone unquestioned.

There’s a reason people talk about the toxic ballet culture. It’s the whispered comments about weight in the changing room. It’s the silent peer competition, the fear of injury, the internalised idea that you must suffer to succeed. It’s the belief that perfection is not only possible, but expected.

And we have to do better.

Let’s Make This a Turning Point

We’ve reached a moment where dancers, former professionals, and creatives are finally speaking out. This moment can’t just be a trend or a flash of awareness. It must lead to real systemic change—greater transparency, better safeguarding, more supportive environments, and most importantly, the unlearning of outdated ideas that value aesthetics over wellbeing.

At Imperfect Pointes, this belief runs deep. I started the brand because I knew the world—and ballet—isn’t perfect. And it shouldn’t have to be. You don’t need to be a certain size, shape, or ability to be a dancer. You don’t need to look a certain way to deserve to be seen.

Mental health in ballet should be supported, not sacrificed.

Building a More Inclusive Space

We believe everyone should feel welcome and seen, no matter your body type, gender identity, or level of experience. That’s why we design inclusive dancewear—because no one should feel left out before class even begins.

Our pieces are made to celebrate real bodies and real dancers, not outdated ideals. Whether you're just starting out or performing professionally, your balletwear should support your confidence, not challenge it.

Ballet and Body Image

There’s no denying that ballet and body image are still closely linked—and not always in healthy ways. From a young age, many dancers are taught to monitor, shrink, and sculpt their bodies to fit a certain mould. But this pressure can lead to anxiety, disordered eating, low self-esteem, and long-term mental health struggles.

We need to change the narrative. Your body is your instrument, your partner in movement—not something to apologise for. Dance is an expression of self, and that should include all selves.

This Mental Health Week: Let’s Talk About Community

The theme for Mental Health Week 2025 is community, and it couldn’t be more relevant to the ballet world. Because one of the most powerful tools we have for protecting our mental health is each other.

When we prioritise meaningful connection over competition, we shift the culture. When we check in with our classmates, cheer each other on, and share our experiences, we create a space where dancers feel safe and supported.

Community is how we stay grounded. It’s how we stay inspired. And it’s how we move forward—together.

Making Space for Positivity

Mental health in ballet doesn’t have to be a taboo. It should be part of the conversation—just like technique, choreography, and artistry. By being open, we make it easier for others to be honest too.

If you’re struggling, know that you’re not alone. And if you’re thriving, reach out to those around you who might need a hand. Positive change in ballet starts with small actions: a kind word, an inclusive brand, a class that values joy over perfection.

Why It Matters to Imperfect Pointes

We’re proud to be part of a new wave of ballet that values all dancers. We create eco-friendly, body-positive dancewear not just because it’s needed—but because it reflects what ballet can be at its best: expressive, inclusive, and human.

We’re here for the professionals, the beginners, the returners, and the ones still deciding if ballet is for them. Spoiler alert: it is.

Final Point

The future of ballet doesn’t have to look like its past. We can keep what’s beautiful and leave behind what’s broken. That means prioritising mental health, challenging toxic norms, and building communities that lift each other up.

So let’s keep talking. Let’s keep dancing. And let’s make sure that this moment leads to lasting change.

Join our community and explore inclusive dancewear made for real dancers